Hey y’all! We can’t believe it’s already April! We promised an April plank challenge and we wanted to give you all the details. Don’t worry, it’s pretty simple:
Every day we are going to do a plank mini workout (mini means less than 5 minutes, do it in your pajamas or at a break in the office - you won’t even break a sweat).
Either do 3 sets of 45 seconds to a minute or 3 sets of 12-15 reps. You can adjust based on your current fitness level
Take a picture and tag us using the hashtag #RealSmartGoals AND #RealPlankChallenge.
