Welcome to 10 days of eating real food, reconnecting with your body, rebooting your system and learning once and for what works - and what doesn’t - for your body, lifestyle and goals.
So what’s the challenge?
It’s an elimination diet (see this post for more info on elimination diets) built to:
Regulate your blood sugar
Find out if you have food sensitivities
Beat your sugar addiction
Balance your hormones
Discover how real food can heal you, inside and out
What it’s not
A calorie-counting, spend-all-your-time measuring, calorie-deficit diet meant for weight loss. It’s truly a way to jump start long-lasting lifestyle change and to teach you how to trust and listen to your body and its unique needs.
What We’re Eliminating
What you Get
What about when it’s over?
Honestly, this is where the challenge really starts - but we’re not letting you do it alone! We are going to reintroduce each thing we eliminated, one at a time and this is where to true body-mind connection will go into effect as you learn how your body reacts to different things so you can choose what you want to incorporate for the long-term
It’s 10 days. It’s not forever, not even close and it’s 10 days for a lifetime change. If you’ve been struggling with your relationship with food and feel like your mind and your body are two different entities, then this challenge is for you.